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| Velvet bean - hunger crop (Photo credit: tonrulkens) |
"Beans and legumes are inexpensive and a common food all over the world. Typically high in fiber, calcium, and iron, beans and legumes are also a great source of protein. Combined with whole grains like buckwheat, brown rice, millet, quinoa, and teff, beans and legumes not only make a delcious meal, but often also provide the full compliment of essential amino acids needed by humans. Here is a list of beans and legumes which provide the most protein. The list is ranked in order of which bean and legume has the highest percentage of protein. In general, the more mature a bean or legume, the more rich in protein it will be."
Link: http://www.healthaliciousness.com/articles/beans-legumes-highest-protein.php
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