Wednesday, February 5, 2014

Vitamins Lack Clear Health Benefits, May Pose Risks - Forbes

If you needed more evidence that many may be wasting their money on vitamin supplementation:



Vitamins Lack Clear Health Benefits, May Pose Risks - Forbes:



"“Although available evidence does not rule out small benefits or harms or large benefits or harms in a small subgroup of the population,” the writers conclude, “we believe that the case is closed — supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful. These vitamins should not be used for chronic disease prevention. Enough is enough.”"



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