Tuesday, May 22, 2012

5 Reasons Why Dudes Should Practice Yoga by Jason Wachob

ORIGIN Magazine | Yoga. Art. Music. Conscious Lifestyle. Humanitarianism. Sustainability. |ORIGIN Magazine:

Excerpt of 2 of the 5 reasons. Great read.

"Here are five reasons why other dudes should practice yoga.

1. Your upper body will get stronger. I feel stronger, I’m more defined, and I haven’t lifted a weight in the past two months. This is all due to yoga. Just working plank pose in a basic yoga series will provide an upper body workout. I’m not even talking about handstands, crow pose and all those poses that require a lot of strength (and concentration), which strong yogis can make look easy. They are hard.

2. Your core will thank you. Sit-ups and crunches and all those other fun exercises only take you so far, as they become repetitive and your body becomes familiar with the movement."

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