Total Immersion Swimming Freestyle Demo by Shinji Takeuchi

"Let's swim like Shinji! Freestyle workshops with Shinji are available in Japan and Hong Kong. Details: http://swimlikeshinji.com/
This video finally got ranked No.1 worldwide among famous swimmers (on June 11, 2012)"

Efficient freestyle swimming demonstration (Total Immersion) as promoted by Tim Ferriss, 4-Hour Body.

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My Attempt For Movember: The Anchor Beard

My attempted style for Movember 2012 in support of prostate cancer - the anchor beard. Not sure I'll nail it like this guy from Gillette - from their library of styles.

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