Sunday, August 5, 2012

Lake Louise Hiking: Lake Agnes Trail

Lake Louise - Banff National Park, Alberta, Canada
Lake Louise - Banff National Park, Alberta, Canada (Photo credit: Wikipedia)
English: Lake Agnes near Lake Louise in Banff ...
English: Lake Agnes near Lake Louise in Banff National Park, Canada. Mount Whyte (2,983 m) is the peak at top centre. The tip of Mount Niblock (2,976 m) can be seen at the top right. (Photo credit: Wikipedia)
Lake Agnes Trail:

Our hike yesterday was another unbelievable experience. While we could have done without the traffic on Highway 1, the lineup of vehicles at the entry way to Banff National Park and then the copious amounts of tourists and locals at Lake Louise itself. We did manage to find a parking place at a lot down the hill leading to the Chateau Lake Louise and then commenced an absolutely brilliant day.

We finished it off with a short sideline trip into Banff on the way back with supper at Eddie Burger.

High tea amid high peaks

Length: 3.5 km (2.2 mi) one way
Elevation gain: 400 m (1,300 ft)
Walking time: 1 to 1.5 hours one way
Starting point: In front of the Chateau Lake Louise
Origin of the name: Lady Susan Agnes MacDonald, wife of Canada’s first Prime Minister

"Lake Agnes is hidden in a hanging valley high above Lake Louise. In addition to its own charms, which include a teahouse, the two Beehives provide breathtaking views of Lake Louise and a broad stretch of the Bow Valley.

As you walk along the shoreline of Lake Louise, the trail to Lake Agnes branches right just beyond the hotel, then climbs steadily through dense subalpine forest. After 1.7 kilometres (1.1 miles), the first switchback marks a break in the trees where you have a clear view down to the pale turquoise water of Lake Louise. Another one kilometre (0.6 miles) of forest-enclosedclimbing brings you to Mirror Lake, a tiny lake with dark, layered cliffs of the Big Beehive looming above."

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We also took up the option of Little Beehive for some spectacular extra views and much less trail traffic.

Options: "The most popular short hike beyond Lake Agnes is to Little Beehive,which provides an excellent panorama of the Bow River stretching from the mountains near its headwaters to surrounding peaks around the town of Banff to the south. Between Lake Agnes and Little Beehive are a number of rocky viewpoints overlooking Lake Louise, the hanging valley containing Lake Agnes, and Mount Aberdeen and the glacier-crowned peaks of Mounts Lefroy and Victoria. This 0.9-kilometre (0.6-mile) trail branches uphill from the shore of Lake Agnes just beyond the teahouse."

For more info:

http://www.summerthought.com/banff.hiking.lake.agnes.htm

http://www.lakeagnesteahouse.com/
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Karst Spring - Kananaskis Country - Hiking Alberta

English: Canmore, Alberta, Canada, seen from t...
English: Canmore, Alberta, Canada, seen from the Ha Ling peak (Photo credit: Wikipedia)
mount egmont's summit viewed from the sharks tooth
mount egmont's summit viewed from the sharks tooth (Photo credit: dcysurfer / Dave Young)
Karst Spring - Kananaskis Country - Hiking Alberta:

Our hike today - another fantastic day in the Rockies. It was a beautiful summer day. After the hike, we drove back to Canmore for some poutine at La Belle Potate.

Karst Spring Hiking Trail

Difficulty Rating: Light
Distance: 9.5 km return. Elevation gain: 200 metres. Time: 3 1/2 hours return.
Location: From Canmore, drive 39 km south on the Smith-Dorrien / Spray Trail (Highway 742 - gravel road) which begins just past the Canmore Nordic Gentre.
Turn right 5 km. to the Mount Shark parking lot, where you will find the trailhead.
Description: This trail leads to Karst Spring where boulders and driftwood are covered with bright green moss. The gentle elevation gain makes this hike a favorite with families, and the cool air near Karst Spring is appreciated hot summer days. The first 3.6 km. are open to bicycles. Walking on the road leads you through the Mount Shark Trail System into the forest above Watridge Lake where a short descent puts you at the shore of this lake known for it's trout fishing (don't forget your licence). Then follow the boardwalk and climb the trail along the creek to where Karst Spring bursts out of a rock face. The spring drains from passageways between limestone layers of Shark Ridge creating a karst formation. Snow and rain water seep into cracks and dissolve the rock, creating tunnels from which streams begin.

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From Hiking With Barry:

"This short and beautiful day hike is about 9 KM round trip with gentle elevation.  In winter it is a snowshoe trip on decent, narrow trail through predominantly aromatic, evergreen forest.  From Calgary, the drive is west on the TransCanada, south on Kananaskis Trail (Hwy 40), to the gated end, then briefly west for a right turn north onto Smith-Dorrien and the left hand exit past the historic and rustic Mount Engadine Lodge.  The trailhead is at the Mount Shark parking lot at the end of the drive up this road.  This Mount Shark area contains a labyrinth of professionally groomed, cross-country ski trails.  The site was developed and used for training and overflow events during the 1988 Winter Olympics hosted by Calgary.  The primary cross-country ski venue was the Nordic Ski Centre in Canmore, Alberta.  Both are well maintained world-class skiing opportunities."

***
More info: http://hikealberta.com/hike/karst-spring-hiking-trail
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Saturday, July 28, 2012

Prairie Mountain Conquered With a Black Bear Encounter - Hiking in Kananaskis Country, Alberta

English: Black bear in the Canadian Rockies
English: Black bear in the Canadian Rockies (Photo credit: Wikipedia)
Prairie Mountain
Prairie Mountain (Photo credit: Traveling Diva)
Prairie Mountain
Prairie Mountain (Photo credit: Traveling Diva)
Prairie Mountain paraglider
Prairie Mountain paraglider (Photo credit: Traveling Diva)
We conquered  Prairie Mountain today. At the very end of the hike, we encountered a black bear - less than 10 meters away. Thankfully, he wasn't too interested in having us for lunch. We crossed the highway and he went back into the forest. 


***


From Hiking with Barry for more information on this grueling but oh so rewarding hike:


Prairie Mountain - Kananaskis Country - Hiking Alberta


"Prairie Mountain is accessed heading west from south-west Calgary on Hwy. 22X then, past Bragg Creek, on Hwy. 66 which dead ends in Kananaskis.  It is important to note the final portion of Hwy. 66 is gated off between December 1 and May 15 to facilitate wildlife management and to ease the burden of winter highway maintenance and for avalanche risk avoidance.  The trailhead for Prairie Mountain is a short hike past parking at the gate and just prior to Beaver Flats on the opposite side of the road."


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"The hike is a sustained climb of about 4 KM (2.5 miles) one way, with the same net and gross elevation of 715 m (1,960 ft.), to a maximum elevation of 2,210 m (7,253 ft.).  There is a brief, but welcome, section of less intense elevation gain in the middle which reduces the risk of heart failure   Early in the hiking season it is wise to have a pair of instep crampons in the backpack for additional stick on steep, sheltered sections where ice may remain from previous hikers packing down the snow.  After the beginning and ending series of switchbacks on steep terrain, the final approach to the summit is on gentle rock to the barren summit and a fantastic view north across Canyon Creek Valley to the fire lookout on the summit of 2,437 m Moose Mountain (7,995 ft.).  From the north ridge of Prairie Mountain, the large entrance to the Ice Cave on Moose Ridge is visible."
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Tuesday, July 24, 2012

Neil Harbisson: I listen to color | Video on TED.com

English: Neil Harbisson and his eyeborg implan...
English: Neil Harbisson and his eyeborg implant. World's first cyborg recognized as such by a government. (Photo credit: Wikipedia)
Neil Harbisson: I listen to color | Video on TED.com:



"Artist Neil Harbisson was born completely color blind, but these days a device attached to his head turns color into audible frequencies. Instead of seeing a world in grayscale, Harbisson can hear a symphony of color -- and yes, even listen to faces and paintings.

Neil Harbisson's "eyeborg" allows him to hear colors, even those beyond the range of sight."
Life will be much more exciting when we stop creating applications for mobile phones and we start creating applications for our own body.” (Neil Harbisson)
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Tuesday, May 22, 2012

5 Reasons Why Dudes Should Practice Yoga by Jason Wachob

ORIGIN Magazine | Yoga. Art. Music. Conscious Lifestyle. Humanitarianism. Sustainability. |ORIGIN Magazine:

Excerpt of 2 of the 5 reasons. Great read.

"Here are five reasons why other dudes should practice yoga.

1. Your upper body will get stronger. I feel stronger, I’m more defined, and I haven’t lifted a weight in the past two months. This is all due to yoga. Just working plank pose in a basic yoga series will provide an upper body workout. I’m not even talking about handstands, crow pose and all those poses that require a lot of strength (and concentration), which strong yogis can make look easy. They are hard.

2. Your core will thank you. Sit-ups and crunches and all those other fun exercises only take you so far, as they become repetitive and your body becomes familiar with the movement."

'via Blog this'

Monday, April 9, 2012

The Biking Trek To And Fro Work Commences

Commenced my biking commute to and fro work today.

Didn't time myself today, but it's about a 40-45 minute ride each way.

Starting weight: approximately 80 kg.

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Aside: This pass Saturday was an absolute gorgeous day in Peter Lougheed Provincial Park. Simo and I skied Meadow, Amos and Wheeler trails. Some icy patches, but another beautiful day skiing, perhaps our last of the this season.
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Sunday, March 25, 2012

Cross Country Skiing Adventure

Cross Country Skiing
Cross Country Skiing (Photo credit: Jeremy Bronson)
I took this photo of cross country skiing at G...
I took this photo of cross country skiing at Gatineau Park, Quebec on 19 December 2007 Français : Skieur, Parc de la Gatineau (Photo credit: Wikipedia)
From a skiing trip to Skorafjell (1583 m a.s.l...
From a skiing trip to Skorafjell (1583 m a.s.l.) in western Norway. (Photo credit: Wikipedia)
Upper Kananaskis Lake in Peter Lougheed Provin...
Upper Kananaskis Lake in Peter Lougheed Provincial Park (Photo credit: Wikipedia)
WHISTLER OLYMPIC PARK, CANADA - FEBRUARY 25:  ...
WHISTLER OLYMPIC PARK, CANADA - FEBRUARY 25: Claudia Nystad takes the Silver Medal for Team Germany during the WomenÕs Cross Country Skiing 4x5km Relay on Day 14 of the 2010 Vancouver Winter Olympic Games on February 25, 2010 in Whistler Olympic Park, Canada. (Image credit: Getty Images via @daylife)
Cross Country Skiing Adventure: March 24th edition

The venue: Peter Lougheed Provincial Park

The trails: Elk Pass (portion), Moraine

The conditions: Winter wonderland!

Simona and I were a little concerned to start with nothing track set, but the skier set tracks were just as enjoyable. It felt like a true natural Nordic adventure!
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